Rewiring the Brain Through NeuroScience...
What is Solution Based Hynotherapy?
Solution-focused hypnotherapy is a modern, evidence-based approach that helps you create positive change by focusing on your future, rather than your past. Instead of analysing problems or revisiting difficult experiences, this approach works by identifying your goals and building the mindset, habits, and neural pathways needed to achieve them.
By combining practical talking therapy with guided relaxation (hypnosis), solution-focused hypnotherapy helps reduce stress, improve emotional wellbeing, and support lasting behavioural change. It works in harmony with how the brain naturally functions, encouraging more helpful thought patterns while gently reducing anxiety, overthinking, and negative loops.
This approach is particularly effective for stress, anxiety, confidence issues, sleep problems, and lifestyle changes, offering a structured yet supportive way to move forward with clarity and control.
Our Hypnotherapy Services
Relaxation Hypnotherapy
Relaxation hypnotherapy is designed to help you slow down, switch off, and experience deep mental and physical calm. In today’s fast-paced world, many people struggle with stress, burnout, and an inability to relax, which can impact both mental and physical health.
These sessions focus on guiding you into a deeply relaxed state, allowing your mind and body to reset. By encouraging mindful awareness and gentle lifestyle adjustments, relaxation hypnotherapy supports improved sleep, reduced stress levels, and a greater sense of balance.
Unlike solution-focused hypnotherapy, this approach is less structured and goal-driven, focusing instead on creating calm, relaxation, and overall wellbeing.
Holistic Therapy & Treatments
Combines physical relaxation with psychological wellbeing to support the mind–body connection
Helps release physical tension, calm the nervous system, and encourage emotional balance
Supports mental relaxation through bodily relaxation, enhancing therapeutic outcomes
Differs from many hypnotherapists by offering an integrated holistic approach alongside hypnotherapy
Smoking Cessation Hypnotherapy
Focuses on helping clients stop smoking by changing habitual patterns in the brain
Works with how neural pathways form and how behaviours become automatic
Encourages the development of healthier connections and responses to cravings
Supports long-term change by addressing both the psychological and neurological aspects of addiction
Phobias & Fear-Based Responses
Typically treated over a short course of sessions, often around four
Uses rewind and reframe techniques to change how the brain stores the feared experience
Helps reduce the amygdala’s fear response and alters how the threat is perceived
Supports lasting behavioural change by retraining the brain’s response to triggers
What to Expect at Your Appointment
Your appointment will take place in a private home-based clinic, providing a clean, comfortable, and welcoming environment designed to help you feel relaxed and at ease.
The treatment room is set up to ensure privacy, hygiene, and comfort, allowing you to fully relax during your session.
I aim to provide a friendly and professional experience, and you are always welcome to ask questions or discuss any concerns before or during your treatment. I am happy to provide information about the therapies offered so that you feel fully informed and confident about your treatment.
For hypnotherapy appointments, the session will begin with a short discussion about your goals, followed by a relaxing guided hypnosis session. For skin treatments and massage therapies, procedures will always be explained beforehand to ensure you are comfortable with the treatment being carried out.
Initial enquiries and consultations are welcome, and advance booking is recommended to secure your preferred appointment time.
Phone : 07875 534571
Email : [email protected]
